Monthly Archives: January 2016

Ingredients needed for a great meal..

We eat everyday. Food sustains us. Especially with chronic illness.. food is important – a necessity. But it can also be messy and difficult. Appetite goes up and down. Some days you barely want to eat and other days you … Continue reading

Posted in Uncategorized | 1 Comment

my word for 2016 …Create

Posted in Uncategorized | Leave a comment

Down and up again.

I may get knocked down but I get up again… never going to keep me down. Definitely one of my mantra’s .. I say it to my self many times as go through the ups and downs of my disease. … Continue reading

Posted in Uncategorized | Leave a comment